Phentermine & Exercise

Phentermine is an appetite suppressant and is a drug of classes, amphetamine and phenethylamine. It is available in the market with different brand names, and is used as an adjuvant short term therapy to weight loss program containing controlled diet and exercise. The therapy is of 6 to 12 weeks. Being a hunger suppressant, it acts effectively in obese patients to overcome the temptation of eating and being a short term therapy, patients find no difficulty in completing it. (Reference: It is prescribed to patients who are obese or obese having other risks like diabetes, hypertension and heart problems. It is not to be used by everyone; therefore it is very necessary to get a prescription of your doctor before you buy phentermine. If you buy phentermine online, be careful to buy a genuine brand with your doctor’s prescription only.

The dose is 37.5 mg once in a day for 6 to 12 weeks and is to be taken preferably in the morning before breakfast. It should not be taken in the evening, as it can cause sleeplessness or insomnia. Take care to have the dose at least 4 to 6 hours before going to bed. Children and young adults below the age of 16 years should not take this medicine.

Remember that phentermine is best when used along with a weight management program. If you take the medicine, and go on eating any high-calorie foods and leading a sedentary life, it can hardly show any effect. You should undergo a weight management program regularly as well, along with the medicine. Do not forget to talk to your doctor before you buy phentermine. Also talk to your doctor before you buy phentermine online on

A weight management program essentially includes physical activities.

The more your physical activities, the more calories you will burn, that’s it. Daily aerobic exercise for about half an hour can lose your 400 to 800 calories depending upon the intensity with which you do it. Aerobic exercises are easy to do and pleasurable, unlike anaerobic exercises. In aerobic exercises, your muscles are allowed to relax enough to take in the oxygen, after the strenuous contraction they undergo during the exercise. Brisk walking, running at a slow pace, cycling at slow pace can be good aerobic exercises, for those obese people who hate exercises. Why exercise is necessary, is because, it not only sheds your extra fat, but also tones up your muscles to give your body an attractive shape. It should be noted that before starting any exercise routine, you should consult your doctor, especially for your cardiac health.

Phentermine is a drug which will help you in completing your diet program successfully and reducing your weight. Buy phentermine only against your doctor’s prescription. Even before you buy phentermine online, take your doctor’s prescription.

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