Colombo Yogurt - Blueberry Smoothies

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Blueberry Smoothies

With just 3 ingredients, you're 5 minutes away from a tasty cool blue treat!

Prep Time:5 min

Start to Finish:5 min

Makes:2 servings (1 cup each)

1	cup Cascadian Farm® frozen organic blueberries (from 8-oz bag)
1/2	cup vanilla soymilk or fat-free (skim) milk
1	container (6 oz) Colombo® Light Fat Free lemon meringue or creamy vanilla yogurt
	Honey, if desired

1.	In blender, place blueberries, soymilk and yogurt. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
2.	Pour into 2 glasses. Serve immediately.

Substitution

It's an easy (and yummy) switch to make these smoothies with raspberries instead of blueberries.

Nutritional Information:

1 Serving: Calories 160 (Calories from Fat 10); Total Fat 1g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 70mg; Total Carbohydrate 31g (Dietary Fiber 4g, Sugars 26g); Protein 6g
% Daily Value*: Vitamin A 4%; Vitamin C 4%; Calcium 20%; Iron 0%
Exchanges: 1/2 Fruit; 1/2 Other Carbohydrate; 1 Skim Milk; 0 Vegetable
Carbohydrate Choices: 2

*% Daily Values are based on a 2,000 calorie diet.

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